Look up to the sky
Give your neck a rest from staring down at a phone or computer, and look up to the sky: search for shapes in the clouds or spot birds circling above towns and cities, or perching and nesting on buildings.
If you live in a major city in the UK, it’s guaranteed that there will be nesting birds on the buildings and, if you’re lucky, you might spot a peregrine pair! So much of our lives are spent looking down, so look up. What can you see?