Looking after yourself, and nature

Looking after yourself, and nature

© Nick Upton

In light of the coronavirus outbreak, maintaining a connection with the natural world is more important than ever to ensure we're taking good care of our health and wellbeing.

We know that people who spend time in nature are happier and healthier, but it can be difficult to know how to do this safely in the current climate. 

It's really important to stay active and exercise where you can. This can be as simple as doing morning yoga in your own back garden! Just a bit of time every day spent in nature can help relieve stress and improve mental wellbeing. If you do want to visit a nature reserve, only head to those within walking distance and always make sure you follow Government guidance on social distancing

Here are some other tips and resources that we hope will help you in the coming weeks. Also, don't miss out on our month-long nature challenge, which is just around the corner. 30 Days Wild challenges you to do something wild everyday during June - sign up today to take part!


Things to do

There are still lots of ways that you can help wildlife during this time. We've got some brilliant activity sheets to download. If you do try any of these, please share with us on social media using #everydaywildlife. We'd love to see!

All of these activities are perfect for families to do together. 

Register for 30 Days Wild

Make a mini nature reserve

Grow vegetables for wildlife

Feed birds on the ground

Try wildlife-themed yoga

Things to see

You don't have to go far to see wildlife. Even looking at of your window or standing in your garden can give great opportunities for nature spotting! Here are some sheets to help you.

Learn how to identify bees

Learn how to identify butterflies and moths

Spot garden minibeasts

Things to make

Crafts can be a great way of keeping busy whilst still connecting with wildlife in your home and garden. If you make any of these, please share with us on social media!

Tune into our Wildlife Watch YouTube channel

Watch now!

Singing robin ©Neil Aldridge

Watch a webcam

Peregrines, barn owls and kittiwakes are all putting on a show!

Take a look

© Bertie Gregory/2020VISION

30 Days Wild

Join the month-long nature challenge!

Find out more

Support your Wildlife Trust

Can you help your Wildlife Trust to protect wild spaces?

Yes, I'll support!

Barn owl © Andrew Mason

Feed the birds

Sales support the work of The Wildlife Trusts

Shop for bird feed with Vine House Farm