Find your inner wild
Sit still, close your eyes and find your inner wildness.
It can be hard to find your inner wild in the middle of the working day, so make lunch-hour your time with nature. Escape to your nearest green spot (but make sure to get back to your desk ready for the afternoon ahead!).
Listen to the wind, the birds, the rustling leaves. Get in the flow of nature and become one with the world as you take a break from the working day. It might be a good idea to set an alarm to remind yourself to go back to work though! It’s easy to get lost in nature!