How to attract butterflies to your garden

How to attract butterflies to your garden

Choose these nectar rich plants attract butterflies and provide a food source for caterpillars.
Illustrated butterfly lineup

While just about any flower with nectar could be a boon for butterflies – cottage garden plants especially – it is a slightly different story with caterpillar food plants (known as host plants), and for most butterfly species there is only a short list of host plants. This is possibly because eating leaves and stems is a more tricky business, with plants evolving chemical and physical defences against this kind of munching. It may also be that caterpillars need particular chemicals from that plant to bring out their warning colouration as butterflies.

Just about any flower with nectar could be a boon for butterflies


Growing host plants in the garden is not necessarily guaranteed to attract the relevant butterflies. Sheffield University’s BUGS research project found that nettles in containers were not colonised by many caterpillars. However, butterflies do breed in gardens, and it is worth experimenting with different host plants to see what species might find your garden suitable.

It is also worth remembering that some butterflies and caterpillars overwinter, so shelter in the garden is also important – for example in thick growths of ivy.

Nettle and red admiral illustration

Plants for butterflies

Species Host plant
Comma Common nettle, hop, currant, gooseberry
Common blue Common bird’s foot trefoil, other small legumes
Dingy skipper

Common bird’s foot trefoil, horseshoe vetch

Green-veined white Cabbage family, cuckoo flower, charlock, nasturtium
Holly blue Holly, ivy
Large skipper

Cock’s foot, false brome

Large white Cabbage family, nasturtium, wild mignonette
Meadow brown Grasses: Fescue species, meadow-grass, bents
Orange tip Cuckoo flower, garlic mustard
Painted lady

Thistles, common nettle

Peacock Common nettle
Red admiral Common nettle
Ringlet cock's foot

False brome, tufted hair-grass, common couch

Small copper Common sorrel, sheep’s sorrel
Small skipper Yorkshire fog
Small tortoiseshell Common nettle
Small white Cabbage family, nasturtium, hedge mustard, garlic mustard
Wall False brome, cock’s foot, Yorkshire fog, wavy hair grass