Take a break in nature

Take a break in nature

Katrina Martin / 2020VISION

A hard days work, or a relaxing day with your feet up, take a break in nature.

Stop and look around at nature busying on with its day, the bees buzzing, insects flying, birds singing, flowers following the sun.

Brew an iced coffee, iced tea or keep it simple with an ice cold glass of water to cool you off. If you feel like challenging science,  stick the kettle on when it's hot outside and brew a cuppa: the theory goes that hot drinks warm the body’s core, meaning your body doesn’t have to work as hard to maintain temperature and you cool down!

Merry's Meadows nature reserve, Leicestershire

Merry's Meadows nature reserve, Leicestershire (Adam Cormack)