Meditate in a wild place
Let mindfulness become wildfulness as you take a break and search for inner peace in nature!
Close your eyes and feel for the world around you. Synchronise your breathing with the leaves rustling in the breeze; let the birdsong envelop you; feel the solid and sturdy earth below you.
Take some ‘me’ time and meditate somewhere wild. Feel your stresses melt away as you lie down outdoors and take a different view of the wild! More and more people are living their lives indoors. We do not get to spend enough time in nature because often, there is nowhere nearby that is easily accessible. Those that have the least access to nature also have the worst levels of physical health and mental wellbeing.
Seeing birds near our homes, walking through green spaces filled with wild flowers, and along rivers that are clean and clear reduces stress, fatigue, anxiety and depression.